Train.Eat.Recover.Dominate.
Replace your workout tracker, food logger, macro counter, and AI coach. One app. Zero excuses.
Why TEMPER
Everything you need. Nothing you don't.
TEMPER combines training, nutrition, recovery, and AI coaching into one seamless experience so you can stop juggling apps and start making progress.
0+
Sport Profiles
From lifting to running, cycling to yoga
0-0
TEMPER Score
Your daily performance metric
AI
Meal Logging
Text or camera, instant macros
24/7
AI Coach
Adjusts your plan daily
Features
See it in action
Smart Training
Full workout tracking with automatic PR detection, customizable rest timers, and built-in progressive overload logic. Choose from 20+ sport profiles including strength, running, cycling, swimming, Hyrox, conditioning, and more. See today's programmed session, quick-start any workout type, and review your recent activity with sets, duration, and volume at a glance.
AI Nutrition
Three ways to log meals: AI Photo Scan (snap a picture, get instant macros), AI Text Input (describe your meal in plain English), or Manual Entry for full control. Track calories, protein, carbs, and fat across breakfast, lunch, dinner, snacks, and pre/post-workout meals. Recent meals are saved for quick re-logging so you never search databases for the same chicken bowl twice.
AI Coach
A personal trainer and nutritionist that lives in your pocket. Your AI Coach proactively analyzes your week: sessions completed, protein consistency, lift progression, RPE trends, and flags potential issues before they become setbacks. Ask it anything about rest day calories, deload timing, or exercise swaps. It knows your history, your body, and your goals.
Cycle-Aware Training
Training and nutrition recommendations that adapt to every phase of your cycle: menstrual, follicular, ovulatory, and luteal. Log flow, mood, and energy daily. Get phase-specific workout suggestions (lighter sessions during menstruation, peak intensity during ovulation) and nutrition nudges (iron-rich foods, anti-inflammatory meals) tailored to how your body actually feels.
Social & Crews
Build your inner circle. Create or join Crews, private groups where your squad shares progress, competes on leaderboards, and keeps each other accountable. Post updates to your feed, react to teammates' PRs, and jump into community challenges like 10K Steps Daily, March Madness workouts, or the 12-Week Summer Shred. Or activate Ghost Mode and train in complete stealth. Your workouts stay private, your grind stays silent.
Progress Tracking
Watch your transformation unfold with comprehensive progress tools. Track weight trends over time with goal visualization, log body measurements using the Navy body fat method, and capture progress photos to see the changes the scale can't show. Every data point feeds into your TEMPER Score, giving you a complete, honest picture of where you are and where you're headed.
Why It Works
Built different. For real.
Most fitness apps do one thing well and ignore everything else. TEMPER is a unified system where training, nutrition, recovery, and AI coaching feed into each other, because that's how your body actually works.
One app replaces five
Workout tracker, food logger, macro counter, running app, AI coach, all unified. Your data flows between systems instead of living in silos.
AI that actually knows you
Your Coach analyzes your training history, nutrition patterns, recovery metrics, and cycle phase to give you advice that's specific to your body. Not generic templates.
The TEMPER Score keeps you honest
A single 0-100 number that combines training consistency, nutrition adherence, recovery quality, and sleep. No hiding behind one good workout when the rest of your week is off.
20+
Sport profiles
3
Ways to log meals
24/7
AI coaching
1
App to rule them all
Testimonials
Athletes love it
Pricing
Invest in yourself
Less than your protein powder. More than your current coach.
TEMPER Pro
$119.99/billed annually
SAVE 50%7-day free trial
- Full workout tracking & PR detection
- AI-powered meal logging (text or camera)
- Complete macro & calorie tracking
- TEMPER Score: your daily performance metric
- Progress photos, measurements & charts
- Social feed, crews & challenges
- Garmin + Apple Health integration
- Apple Watch app & widgets
- Ghost Mode: train in stealth
- Recovery tracking (sleep, HRV, soreness)
- Rest timers & progressive overload
- 20+ sport profiles
TEMPER Coach
$399.99/billed annually
SAVE 33%- Everything in Pro, plus:
- AI-generated training programs
- Personalized nutrition plans
- Daily proactive adjustments
- Post-workout AI analysis
- Nutrition nudges & meal suggestions
- Cycle-aware training for women
- Weekly AI progress reviews
- Priority support
TEMPER vs the rest
One app replaces them all
| Feature | TEMPER Pro $10/mo | Fitbod $15/mo | MyFitnessPal $20/mo | MacroFactor $12/mo | Strava $12/mo |
|---|---|---|---|---|---|
| Workout Tracking | |||||
| Nutrition & Macros | |||||
| AI Coach | |||||
| Recovery Tracking | |||||
| Social & Crews |
FAQ
Questions? Answers.
Everything you need to know about TEMPER. Can't find what you're looking for? Reach out to our support team.
Summer Shred 2026
The countdown is on
Summer Shred starts June 1. Download TEMPER now and build the foundation. When the challenge drops, you'll be ready.
7-day free trial. Cancel anytime. No BS.